Teddy 9/8/22 Teddy 9/8/22

13 Reasons You Don’t Look Like You Lift

Stop making these 13 training mistakes that make you look like you don‘t lift.

Teddy 8/8/22 Teddy 8/8/22

Muscle Memory and Muscle Loss Explained + free 3 day Travel program

In this video how to prevent muscle loss and how to use muscle memory to rebuild lost muscle. Then I'll walk you thru a free 3 day workout program to build muscle while you don't have gym access.

Teddy 7/22/21 Teddy 7/22/21

Best Bicep Exercises For Short and Long Head

3+ Best Bicep Exercises For Short and Long Head

Teddy 7/7/21 Teddy 7/7/21

Best Exercises For your Hammys

Teddy 7/1/21 Teddy 7/1/21

Best Ab Exercises For 6 Pack Abs!

The 5 best exercises to help you develop that core!

Teddy 6/24/21 Teddy 6/24/21

What Are The Best Exercises To Grow Your Calves? - Sticks to Bricks

What are the 4 best exercises to grow & define your calves?

What’s my plan if I have “bad calf genetics”?

Teddy 6/17/21 Teddy 6/17/21

WHAT ARE THE BEST TRICEP EXERCISES | 4 Exercises you NEED

The 4 best exercises to grow your triceps!

Teddy 6/10/21 Teddy 6/10/21

How To Get A Good V-Taper - 3 Exercises You NEED For Upper Back!

Part Two of how to get a good v taper! In this video we’ll go over 3 movements to target your upper back!

Teddy 6/3/21 Teddy 6/3/21

How to get a good v taper - top 3 exercises you NEED! part 1/2

Do you want your waist to look smaller? Do you want a wider back? This is part 1 of 2 where we go over creating that V-Taper look, this article/video is about your lats specifically. Part 2 is upper back: Teres major/minor, infraspinatus, Rhomboids & traps.