FREE EDUCATIONAL ARTICLES, VIDEOS, AND PODCASTS SO YOU CAN CONFIDENTLY START CREATING THE RESULTS YOU WANT TODAY!
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📼 educational Youtube Videos 👇
Sorted by my most helpful playlists made for you:
Low-calorie high protein meals, recipes, and full days of eating for several different calorie goals
Videos teaching you how to lose fat and build muscle
Improving your consistency and mindset
Video podcast episodes
Best workouts for each muscle group
Exercise demos and tutorials
Myth busting
There are many more, these are only the ones I believe to be most helpful to you…
so be sure to check out my actual YouTube channel for more educational videos to help you confidently create results today. You can also just search “Ted Shreds” on YouTube to find it.
🎙 ted talks fitness podcast 👇
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📚 ARTICLES 👇
📝 Recipes & Full days of eating with different calorie targets ⬇️
low calorie high protein meals to help you lose fat and build muscle - 1800 cals 199g pro
low calorie high protein meals to help you lose fat and build muscle while you're on a road trip.
low calorie high protein meals to help you lose fat and build muscle WHILE TRAVELING. Also, 5 tips for staying on track while away from home.
I take you thru an entire day of eating for fat loss using high protein low-calorie meals and high nutrient-dense meals. The total will be 1500 calories and 200g of protein.
In this article I’ll walk you thru a full day of eating low calorie high protein meals for fat loss. These won't only be low calorie high protein meals but voluminous and nutrient-dense ones to keep you full, healthy, and satisfied in your calorie deficit. We’ll have 1400 calories and 165 grams of protein total.
I’ll walk you thru a full day of eating low calorie high protein meals for weight and fat loss. These won't only be low calorie high protein meals but voluminous ones to keep you full and satisfied in your deficit. 1300 cals 160g protein in 3 meals 1 snack.
Full day of eating high protein low calorie meals - 1600 calories and 180g protein in 3 meals and 1 snack!
1 snack and 3-4 meals, a realistic Full Day Of Eating Low Calorie High Protein Meals - 1900 calories 200g protein
I’ll show you how to make delicious crockpot shredded chicken that you can meal prep for 3-6 days worth of high protein low calorie meals so if you’re sick of grilled chicken and still want something delicious for the same level of effort this is for you.
1200 calories, 162 grams of protein, mostly whole foods (no, not the store) and all in 3 meals. If you need low calorie, high protein meal ideas that are healthy here is your inspo.
🔥 To help you lose fat and keep it off long term ⬇️
In this article/video we are going to go over who needs to consider reverse dieting, how to reverse diet, a few different ways to do it, and transitioning into maintenance smoothly so that you can maintain the results you worked hard for.
I’ll quickly take you thru 11 dieting mistakes you need to avoid or stop doing so that you can make losing fat, losing weight so much easier on yourself and stop making it even harder than it already is!
I’ll walk you thru 4 easy steps to finding and adjusting your calorie deficit number. AKA how many calories you need to lose weight/fat.
I’m going to walk you thru setting up your plan so you will lose 15+ pounds of fat in a sustainable way so you don’t have to do it again and you can easily maintain the results afterward.
Your quick 3 step guide for weight loss. 3 quick steps to ensure you make progress & never plateau.
Your guide to stopping binge eating or overeating today! 3 things you shouldn’t do & 3 things you need to do today!
You’ll learn the number of calories you need each day to lose fat & how to calorie cycle to eat more on the weekend!
Do you need a strategy to lose fat without tracking your calories with a food scale? HERE IT IS! :)
💪🏻 To help your training so you can build lean muscle definition ⬇️
In this video how to prevent muscle loss and how to use muscle memory to rebuild lost muscle. Then I'll walk you thru a free 3 day workout program to build muscle while you don't have gym access.
What are the 4 best exercises to grow & define your calves?
What’s my plan if I have “bad calf genetics”?
Part Two of how to get a good v taper! In this video we’ll go over 3 movements to target your upper back!
Do you want your waist to look smaller? Do you want a wider back? This is part 1 of 2 where we go over creating that V-Taper look, this article/video is about your lats specifically. Part 2 is upper back: Teres major/minor, infraspinatus, Rhomboids & traps.
The 3 best exercises to grow your chest with set/rep/frequency guidelines & 7 variations to ensure you’re growing your chest!
The 3 best exercises for aesthetic & strong shoulders! (video tutorials & set/rep/frequency guidelines)
If you want to be 100% confident in your ability to choose a weight that will yield you results…this article is for you!
Need a program to start creating results on your own? or a template with tips & guidelines? I got you.
🧠 To help you improve your mindset, consistency, & confidence ⬇️
Is being fat, overweight, or obese your choice? in this article/vid I review a mainstream article about that topic and more practical advice for you.
I’ll quickly take you thru 11 dieting mistakes you need to avoid or stop doing so that you can make losing fat, losing weight so much easier on yourself and stop making it even harder than it already is!
🆕 My 2 most recently published articles ⬇️
if you’d like to go deep diving into years worth of my past articles…
you can click here to go to my article archive of all articles I’ve published.