Teddy 7/13/22 Teddy 7/13/22

How Many Calories To Lose Weight? - 4 Easy Steps

I’ll walk you thru 4 easy steps to finding and adjusting your calorie deficit number. AKA how many calories you need to lose weight/fat.

Teddy 7/13/22 Teddy 7/13/22

Voluntary Discomfort - Why should you do it?

How voluntary discomfort could help you with body composition goals and more.

Teddy 12/16/21 Teddy 12/16/21

Full Day Of Eating Low Calorie High Protein Meals - High Volume - 1300 calories 160g protein

I’ll walk you thru a full day of eating low calorie high protein meals for weight and fat loss. These won't only be low calorie high protein meals but voluminous ones to keep you full and satisfied in your deficit. 1300 cals 160g protein in 3 meals 1 snack.

Teddy 12/2/21 Teddy 12/2/21

FULL DAY OF EATING LOW CALORIE HIGH PROTEIN MEALS - 1600 CALORIES 180G PROTEIN

Full day of eating high protein low calorie meals - 1600 calories and 180g protein in 3 meals and 1 snack!

Teddy 11/18/21 Teddy 11/18/21

Full Day Of Eating Low Calorie High Protein Meals - 1900 calories 200g protein

1 snack and 3-4 meals, a realistic Full Day Of Eating Low Calorie High Protein Meals - 1900 calories 200g protein

Teddy 11/4/21 Teddy 11/4/21

Low Calorie High Protein 3 Ingredient Meal Prep - BRC

I’ll show you how to make delicious crockpot shredded chicken that you can meal prep for 3-6 days worth of high protein low calorie meals so if you’re sick of grilled chicken and still want something delicious for the same level of effort this is for you.

Teddy 10/21/21 Teddy 10/21/21

FULL DAY OF EATING FOR WOMEN | 1200 Calories 162g Protein Meal Plan

1200 calories, 162 grams of protein, mostly whole foods (no, not the store) and all in 3 meals. If you need low calorie, high protein meal ideas that are healthy here is your inspo.

Teddy 10/14/21 Teddy 10/14/21

How To Lose 15+ Pounds Of Fat - Your Fat Loss Plan

I’m going to walk you thru setting up your plan so you will lose 15+ pounds of fat in a sustainable way so you don’t have to do it again and you can easily maintain the results afterward.

Teddy 8/5/21 Teddy 8/5/21

How To Stay Consistent - 1 Tool You NEED For This

1 Tool that will help you stay consistent and stay on track toward your goals.

Teddy 7/29/21 Teddy 7/29/21

How To Make A To Do List and Stick To It

Your simple, quick, and effective to do list routine.

Teddy 7/22/21 Teddy 7/22/21

Best Bicep Exercises For Short and Long Head

3+ Best Bicep Exercises For Short and Long Head

Teddy 7/7/21 Teddy 7/7/21

Best Exercises For your Hammys

Teddy 7/1/21 Teddy 7/1/21

Best Ab Exercises For 6 Pack Abs!

The 5 best exercises to help you develop that core!

Teddy 6/24/21 Teddy 6/24/21

What Are The Best Exercises To Grow Your Calves? - Sticks to Bricks

What are the 4 best exercises to grow & define your calves?

What’s my plan if I have “bad calf genetics”?

Teddy 6/17/21 Teddy 6/17/21

WHAT ARE THE BEST TRICEP EXERCISES | 4 Exercises you NEED

The 4 best exercises to grow your triceps!

Teddy 6/10/21 Teddy 6/10/21

How To Get A Good V-Taper - 3 Exercises You NEED For Upper Back!

Part Two of how to get a good v taper! In this video we’ll go over 3 movements to target your upper back!

Teddy 6/3/21 Teddy 6/3/21

How to get a good v taper - top 3 exercises you NEED! part 1/2

Do you want your waist to look smaller? Do you want a wider back? This is part 1 of 2 where we go over creating that V-Taper look, this article/video is about your lats specifically. Part 2 is upper back: Teres major/minor, infraspinatus, Rhomboids & traps.