articles To help you make progress for free
*some have videos linked or embeded on the blog to help visual learners like myself
14 hacks to make fat loss aka eating in a calorie deficit easier!
14 Ways to Make FAT LOSS (AKA eating in a calorie deficit) EASIER!
LOW CALORIE HIGH PROTEIN CHEESECAKE
145 calories 20g protein per slice of this cheesecake recipe
13 Reasons You Don’t Look Like You Lift
Stop making these 13 training mistakes that make you look like you don‘t lift.
Low Calorie High Protein Meals - 1700 Cals 185g Pro
low calorie high protein meals to help you lose fat and build muscle.
Reverse Dieting to Increase Metabolism - Maintenance 101
In this article/video we are going to go over who needs to consider reverse dieting, how to reverse diet, a few different ways to do it, and transitioning into maintenance smoothly so that you can maintain the results you worked hard for.
Low Calorie High Protein Meals - 1800 Cals 199g Pro
low calorie high protein meals to help you lose fat and build muscle - 1800 cals 199g pro
Is being Fat Your Choice? - Article Review
Is being fat, overweight, or obese your choice? in this article/vid I review a mainstream article about that topic and more practical advice for you.
Full Day Of Eating For Busy People - Quick & Easy Meals
Full Day Of Eating For BUSY PEOPLE - QUICK & EASY MEALS
Mindset For Fat Loss - 7 keys you need
7 key mindset shifts for long term body composition results!
Low Calorie High Protein Pot Roast - High Volume
low calorie high protein pot roast recipe meal prep.
How To Stick To Your Diet While On A Road Trip
low calorie high protein meals to help you lose fat and build muscle while you're on a road trip.
Muscle Memory and Muscle Loss Explained + free 3 day Travel program
In this video how to prevent muscle loss and how to use muscle memory to rebuild lost muscle. Then I'll walk you thru a free 3 day workout program to build muscle while you don't have gym access.
Low Calorie High Protein Meals While Away From Home + 5 TIPS
low calorie high protein meals to help you lose fat and build muscle WHILE TRAVELING. Also, 5 tips for staying on track while away from home.
LOW CALORIE HIGH PROTEIN MEALS - 1500 CALORIES 200G PROTEIN
I take you thru an entire day of eating for fat loss using high protein low-calorie meals and high nutrient-dense meals. The total will be 1500 calories and 200g of protein.
LOW CALORIE HIGH PROTEIN MEALS - 1400 CALORIES 165G PROTEIN
In this article I’ll walk you thru a full day of eating low calorie high protein meals for fat loss. These won't only be low calorie high protein meals but voluminous and nutrient-dense ones to keep you full, healthy, and satisfied in your calorie deficit. We’ll have 1400 calories and 165 grams of protein total.
Dieting Mistakes For Fat Loss - avoid or stop these 11 things
I’ll quickly take you thru 11 dieting mistakes you need to avoid or stop doing so that you can make losing fat, losing weight so much easier on yourself and stop making it even harder than it already is!